As a Superslow strength coach & paleo-inspired life coach, people typically assume that I workout a lot. Truth is, I DON’T. I believe in living efficiently. I achieved & sustaine a body that others describe as “strong, vibrant, and lean” through purposeful eating & exercise. I stick very closely to a balanced paleo diet, which keeps me abundant with physical energy & mental focus all day. My weekly workouts include 1 day of yoga, 1-2 interval sprint days, & 1 Superslow session. I only have 1 day of formal strength training per week. My weekly Superslow workout is so intense that it requires 5-7 days for my muscles to fully recover (rest & get stronger) for the next workout. Efficient. Smart. My body is happy!