WHAT COUNTS?

When it comes to our eating habits, it’s important to understand where we should be focusing our attention. Are you counting calories? Fat grams? How many meals are you eating a day? Or are you jumping the bandwagon on the common trend of reducing carbs? I have a simple tip……

Start counting ingredients! WHAT are you eating? What’s in it? The fewer ingredients the better; avoid anything that has more then 4. Better yet, eat food that doesn’t come in a box, can, or contain a package. Buy fresh fruits, vegetables, meats, nuts and seeds. Begin understanding what you’re eating so you can consciously reconsider HOW you could be eating better. I believe that discovering YOUR appropriate diet/lifestyle begins with KNOWING. Take the time.


About Christina Hamler

I became a certified personal trainer through The National Academy of Sports Medicine (NASM) and Super Slow, a specialized strength training program. Here, I discovered specific exercise techniques that were more appropriate for my body type. My nutritional journey began when I attended The Institute for Integrative Nutrition (IIN). As a graduate from IIN, I learned how food and healthy lifestyle choices could empower me to life my life more fully.