Tis the season…the hustle and bustle is setting in. Holiday celebrations, shopping, decorating, social gatherings, where ever can we find time to eat properly? Planning our basic meals loses priority, and we skip meals, or in hunger & desperation, we eat crappy, un-nourishing food. I know just what to do…. Break out those dusty crockpots. […]
Author: Christina Hamler
ARE YOU CHEATING ON YOURSELF?
Do you strength train? How long are your workout sessions? How long does it take you to complete 1 rep? When it comes to your strength training sessions, speed counts. If your goal is to build muscle tissue, using momentum will NOT get you there. Proper muscle isolation is the foundation to quality workouts. If […]
ARE YOU HUNGRY?
This seems like such a simple question. Yet, when I ask my clients IF they were hungry between meals OR have them recall WHEN they get hungry, they tend to look at me with blank stares. Most of us are eating all day, but have no clue what actual hunger even feels like. We eat […]
What’s your FIT?
Are you trying to …. Eat healthier, more balanced meals? Cook & enjoy more of your own meals? Lose weight to be “thin”? Lean out & Gain muscle mass? Walk the stairs without losing your breath? Run & finish a marathon? Try out or compete for a competitive team? Or maybe you just want […]
I’ve been living, eating, and coaching a paleo-inspired lifestyle for almost 5 years. When my clients learn this, the typical question is “why”? My most simple answer is that I feel my best, everyday, when I follow this plan. My meals are simple, quickly prepared, and sustainable. I’m on my feet from 6 am-9 pm […]