I love my eggs…I eat a 2-egg omelet loaded with veggies everyday for breakfast. Nothing else keeps me as full and satisfied till lunchtime. But as the colder weather sets in, its nice to have a warm bowl of “oatmeal”. This is basically a nut base so it makes a dense porridge; be mindful of […]
Posts in the Cooking category:
A DOSE OF MY OWN ADVICE
It was 4 in the afternoon, and I was yawning in the midst of a holiday celebration, feeling like I needed a nap. I’d gotten a good night sleep, woke up feeling alert and rested, ready to enjoy some festivities. Then it occurred to me: FRIED CALAMARI To support my low-thyroid disorder, I began eating […]
WHAT A CROC!
Tis the season…the hustle and bustle is setting in. Holiday celebrations, shopping, decorating, social gatherings, where ever can we find time to eat properly? Planning our basic meals loses priority, and we skip meals, or in hunger & desperation, we eat crappy, un-nourishing food. I know just what to do…. Break out those dusty crockpots. […]
ARE YOU HUNGRY?
This seems like such a simple question. Yet, when I ask my clients IF they were hungry between meals OR have them recall WHEN they get hungry, they tend to look at me with blank stares. Most of us are eating all day, but have no clue what actual hunger even feels like. We eat […]
What’s your FIT?
Are you trying to …. Eat healthier, more balanced meals? Cook & enjoy more of your own meals? Lose weight to be “thin”? Lean out & Gain muscle mass? Walk the stairs without losing your breath? Run & finish a marathon? Try out or compete for a competitive team? Or maybe you just want […]