You hear it all the time….”drink more water”. But are you drinking it at the right time? Water should be consumed between meals, as opposed to during meals. Why? Because, from a digestion standpoint, your body prioritizes water over food. So let’s say your sitting down to dinner and you’ve got a plate of food […]
Posts in the Cooking category:
VEGETABLES ARE CARBOHYDRATES
When I advise my nutritional clients about how to improve their eating habits, I commonly start with how to include more vegetables into their meals. Most people understand how to include protein, but they fail to consume enough veggies (and sometimes FAT, but that’s for another day) throughout the day. Carbohydrates in your diet should […]
VEGGIE ROAST 101
I love to roast my vegetables. Why? Because I can prepare a huge variety of them at one time and have plenty on hand to balance out future meals. I’m not just talking about sweet potatoes, Brussels sprouts, or carrots. I roast broccoli rabe, butternut squash fries, green beans, cauliflower, broccoli, and any other vegetable […]