I love to roast my vegetables. Why? Because I can prepare a huge variety of them at one time and have plenty on hand to balance out future meals. I’m not just talking about sweet potatoes, Brussels sprouts, or carrots. I roast broccoli rabe, butternut squash fries, green beans, cauliflower, broccoli, and any other vegetable […]
FEED YOUR BRAIN
The alarm goes off before 7 am, you’re out the door before 8. Traffic, meetings, you skipped lunch. Maybe you ate breakfast, but it’s not holding you over & your day is jam packed. You’re cranky, starved, & now you’re stressed about what’s for dinner and if there’s anything in the frig that’s going to […]
Is FAT good for me?
There is an abundance of misunderstanding about what truly makes us fat. I’m here to assure you that FAT is NOT what typically makes a person over weight. As a matter of fact, including healthy fats into every single meal & snack is essential to your overall health. What fats am I talking about? And […]
I want you to FAIL
You’ve been told that failing is a bad thing. I’m here to tell you it’s just the opposite. That is, when we’re talking about muscle failure. Do you strength train? Are you working to failure on every exercise? I’m challenging you to give SuperSlow a try. www.enlightenedexercise.com