Your personalized Nutrition Program will radically improve your Whole Health and happiness! Together, we will explore your concerns and discover the tools you need for a lifetime of balance.
- Set and accomplish goals
- Learn to reduce cravings and binging
- Attain your ideal weight and feel great
- Increase energy
- Have fun exploring new foods
- Strengthen your intuition
Food changes everything. As your diet changes, your body changes and your
I offer 3 or 6 month Nutritional Programs designed around your busy schedule.
These programs allow you to easily integrate and sustain healthy, lifetransforming habits. Coaching sessions meet every other week; to give you time to integrate personalized recommendations into your life. If you would like to know how this program applies to you, the first step is a free one-hour initial
consultation. In this session, either in-person or by phone, we will discuss your
goals and health concerns and how I can support YOUR WHOLE HEALTH.
Your Nutritional Program includes…
- Two sessions per month (1-hour each) in-person or via phone
- Group Seminars & Classes covering a variety of health-related topics
- Info, articles, recipes, handouts, CDs, DVDs, etc
- Food samples & self-care products
- E-mail support between sessions
- A monthly newsletter
- Access to a lending library of health and wellness books
- Optional Private Cooking Session or Personal Shopping Guidance