Nutritional Coaching

Your personalized Nutrition Program will radically improve your Whole Health and happiness! Together, we will explore your concerns and discover the tools you need for a lifetime of balance.

You Will…

  • Set and accomplish goals
  • Learn to reduce cravings and binging
  • Attain your ideal weight and feel great
  • Increase energy
  • Have fun exploring new foods
  • Strengthen your intuition

Food changes everything. As your diet changes, your body changes and your
happiness improves.
I offer 3 or 6 month Nutritional Programs designed around your busy schedule.
These programs allow you to easily integrate and sustain healthy, lifetransforming habits. Coaching sessions meet every other week; to give you time to integrate personalized recommendations into your life. If you would like to know how this program applies to you, the first step is a free one-hour initial
consultation. In this session, either in-person or by phone, we will discuss your
goals and health concerns and how I can support YOUR WHOLE HEALTH.

Your Nutritional Program includes…

  • Two sessions per month (1-hour each) in-person or via phone
  • Group Seminars & Classes covering a variety of health-related topics
  • Info, articles, recipes, handouts, CDs, DVDs, etc
  • Food samples & self-care products
  • E-mail support between sessions
  • A monthly newsletter
  • Access to a lending library of health and wellness books
  • Optional Private Cooking Session or Personal Shopping Guidance