Skip to content

My Whole Health Matters

Personally discover what nourishes you, what feeds you and what ultimately makes your life extraordinary.

Menu

  • Home
  • WHOLE BODY
    • Superslow Strength Training
    • Interval Training
    • Yoga
  • WHOLE PLATE
    • Your Paleo Chef
    • Cooking Classes
    • Recipes
      • Cassoulet
      • Roasted Garlic & Ginger Dressing
      • Winter Porridge
  • WHOLE HEALTH
    • Nutritional Coaching
    • Lifestyle
    • Products for better living
    • Inspiration
  • About Me
    • Contact
Search
Cooking, Dinner

WHAT A CROC!

Written by Christina Hamler on November 22nd, 2015December 6th, 2015. 1 Comment

Tis the season…the hustle and bustle is setting in. Holiday celebrations, shopping, decorating, social gatherings, where ever can we find time to eat properly? Planning our basic meals loses priority, and we skip meals, or in hunger & desperation, we eat crappy, un-nourishing food. I know just what to do…. Break out those dusty crockpots. […]

Continue Reading WHAT A CROC!
Fitness

ARE YOU CHEATING ON YOURSELF?

Written by Christina Hamler on November 22nd, 2015November 22nd, 2015. 1 Comment

Do you strength train? How long are your workout sessions? How long does it take you to complete 1 rep? When it comes to your strength training sessions, speed counts. If your goal is to build muscle tissue, using momentum will NOT get you there. Proper muscle isolation is the foundation to quality workouts. If […]

Continue Reading ARE YOU CHEATING ON YOURSELF?
Cooking

ARE YOU HUNGRY?

Written by Christina Hamler on November 13th, 2015November 13th, 2015. 2 Comments

This seems like such  a simple question. Yet, when I ask my clients IF they were hungry between meals OR have them recall WHEN they get hungry, they tend to look at me with blank stares. Most of us are eating all day, but have no clue what actual hunger even feels like. We eat […]

Continue Reading ARE YOU HUNGRY?
Cooking

What’s your FIT?

Written by Christina Hamler on November 13th, 2015November 13th, 2015.

Are you trying to ….   Eat healthier, more balanced meals? Cook & enjoy more of your own meals? Lose weight to be “thin”? Lean out & Gain muscle mass? Walk the stairs without losing your breath? Run & finish a marathon? Try out or compete for a competitive team? Or maybe you just want […]

Continue Reading What’s your FIT?
Diet, Paleo

WHY PALEO?

Written by Christina Hamler on November 7th, 2015November 21st, 2015.

I’ve been living, eating,  and coaching a paleo-inspired lifestyle for almost 5 years. When my clients learn this, the typical question is “why”? My most simple answer is that I feel my best, everyday, when I follow this plan. My meals are simple, quickly prepared, and sustainable. I’m on my feet from 6 am-9 pm […]

Continue Reading WHY PALEO?

Posts navigation

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next →

Recent Posts

  • Inspiration during COVID-19
  • Why do YOU need a health coach
  • LIVING EFFICIENTLY
  • CAN vs. CAN’T
  • Winter Salad

Recent Comments

  • willy smith on WHAT A CROC!
  • Edwin on ARE YOU HUNGRY?
  • Lucy on ARE YOU CHEATING ON YOURSELF?
  • Kathleen Foreman on ARE YOU HUNGRY?
  • Lucy on DON’T HOLD YOUR BREATH!!!

Archives

  • April 2020
  • January 2018
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015

Categories

  • Cooking
  • Diet
  • Dinner
  • Fitness
  • Mindset
  • Paleo
Proudly powered by WordPress | Theme: Simone by mor10.com | Site: Alan Leff Associates, Inc.