When it comes to our eating habits, it’s important to understand where we should be focusing our attention. Are you counting calories? Fat grams? How many meals are you eating a day? Or are you jumping the bandwagon on the common trend of reducing carbs? I have a simple tip…… Start counting ingredients! WHAT are […]
Posts in the Diet category:
WHY PALEO?
I’ve been living, eating, and coaching a paleo-inspired lifestyle for almost 5 years. When my clients learn this, the typical question is “why”? My most simple answer is that I feel my best, everyday, when I follow this plan. My meals are simple, quickly prepared, and sustainable. I’m on my feet from 6 am-9 pm […]
MOVE YOUR FOOD
You’re eating well. Your appropriately exercising & getting enough sleep. But you just can’t seem to lose weight. I hear this all of the time. Take a day or two and log your meals. Notice when you’re consuming the majority of your food. Is it in the morning or afternoon, or are you making up […]
VEGETABLES ARE CARBOHYDRATES
When I advise my nutritional clients about how to improve their eating habits, I commonly start with how to include more vegetables into their meals. Most people understand how to include protein, but they fail to consume enough veggies (and sometimes FAT, but that’s for another day) throughout the day. Carbohydrates in your diet should […]
FEED YOUR BRAIN
The alarm goes off before 7 am, you’re out the door before 8. Traffic, meetings, you skipped lunch. Maybe you ate breakfast, but it’s not holding you over & your day is jam packed. You’re cranky, starved, & now you’re stressed about what’s for dinner and if there’s anything in the frig that’s going to […]