I’ve been living, eating, and coaching a paleo-inspired lifestyle for almost 5 years. When my clients learn this, the typical question is “why”? My most simple answer is that I feel my best, everyday, when I follow this plan. My meals are simple, quickly prepared, and sustainable. I’m on my feet from 6 am-9 pm most days, and I rarely get tired. I’m alert, active, & emotionally balanced. I don’t live focused on food….I eat when I’m hungry, I sit down & enjoy my food, and I feel strong between my meals. My food is the foundation for my day, but it doesn’t consume me. I don’t count calories or measure my food. I know how to balance my meals with the highest quality food available to me. I keep things simple so I am free to enjoy my life and focus on the things that are important to me. Sound good to you? Let me show you the way…..
About Christina Hamler
24 articles and counting.
I became a certified personal trainer through The National Academy of Sports Medicine (NASM) and Super Slow, a specialized strength training program. Here, I discovered specific exercise techniques that were more appropriate for my body type. My nutritional journey began when I attended The Institute for Integrative Nutrition (IIN). As a graduate from IIN, I learned how food and healthy lifestyle choices could empower me to life my life more fully.All posts by Christina