About Christina Hamler

I became a certified personal trainer through The National Academy of Sports Medicine (NASM) and Super Slow, a specialized strength training program. Here, I discovered specific exercise techniques that were more appropriate for my body type. My nutritional journey began when I attended The Institute for Integrative Nutrition (IIN). As a graduate from IIN, I learned how food and healthy lifestyle choices could empower me to life my life more fully.


We live busy lifestyles and our time is precious. Each day is a new opportunity to enjoy the things that matter most: Relationships: family, friends Money and our careers, living in abundance Optimum health through food, exercise, environment Spirit: personal ambition to growth & improvement Feeling good is the corner-stone to enjoying our personal priorities. […]


A paleo lifestyle is a relatively simple concept. From a dietary standpoint, it’s based on basic categories of food that are beneficial (more easily digested according to what our ancestors ate). It excludes specific foods which can be more taxing on our digestive system, which can contribute to disease and compromised long-term health. When people […]