It’s April 15, 2020 and I have completely lost track of how many days we’ve been quarantined. What started out as a temporary situation has now become the new “normal”. Personally, there’s been days where I clearly don’t know what I’m going to do to fill the monotonous hours and there’s an uncomfortable, underlying disconnect […]
Author: Christina Hamler
Why do YOU need a health coach
A good health coach doesn’t just tell you what to do or what to eat. It’s my mission to help you discover your own motivation and strategy for developing plans and goals, while encouraging you to stick to those commitments. I’m your personal advocate to help you connect the dots between who you are and […]
LIVING EFFICIENTLY
We live busy lifestyles and our time is precious. Each day is a new opportunity to enjoy the things that matter most: Relationships: family, friends Money and our careers, living in abundance Optimum health through food, exercise, environment Spirit: personal ambition to growth & improvement Feeling good is the corner-stone to enjoying our personal priorities. […]
CAN vs. CAN’T
A paleo lifestyle is a relatively simple concept. From a dietary standpoint, it’s based on basic categories of food that are beneficial (more easily digested according to what our ancestors ate). It excludes specific foods which can be more taxing on our digestive system, which can contribute to disease and compromised long-term health. When people […]
Winter Salad
During the colder months, its imperative that we eat appropriately for the season. Warming foods, braised meats, roasted vegetables, soups, and higher fat foods provide warmth to our body. I love finishing my dinner with a huge salad. The abundance of vegetables and greens requires a lot of chewing and it makes me feel full […]