When it comes to our eating habits, it’s important to understand where we should be focusing our attention. Are you counting calories? Fat grams? How many meals are you eating a day? Or are you jumping the bandwagon on the common trend of reducing carbs? I have a simple tip…… Start counting ingredients! WHAT are […]

I’ve been living, eating,  and coaching a paleo-inspired lifestyle for almost 5 years. When my clients learn this, the typical question is “why”? My most simple answer is that I feel my best, everyday, when I follow this plan. My meals are simple, quickly prepared, and sustainable. I’m on my feet from 6 am-9 pm […]

You’re eating well. Your appropriately exercising & getting enough sleep. But you just can’t seem to lose weight. I hear this all of the time. Take a day or two and log your meals. Notice when you’re consuming the majority of your food.  Is it in the morning or afternoon, or are you making up […]

There is an abundance of  misunderstanding about what truly makes us fat. I’m here to assure you that FAT is NOT what typically makes a person over weight. As a matter of fact, including healthy fats into every single meal & snack is essential to your overall health. What fats am I talking about? And […]