You’re eating well. Your appropriately exercising & getting enough sleep. But you just can’t seem to lose weight. I hear this all of the time. Take a day or two and log your meals. Notice when you’re consuming the majority of your food.  Is it in the morning or afternoon, or are you making up for skipped meals at the end of the day? You need energy to sustain you, which is why breakfast & lunch are key. As the day moves on, our activity levels typically decrease and our metabolism slows down. I’m not suggesting that you reduce what you’re eating, I’m encouraging you to appropriately disperse it. Breakfast and lunch, with a small balanced snacks between lunch & dinner. If you need to snack before lunch, try making your breakfast a little bigger.

About Christina Hamler

I became a certified personal trainer through The National Academy of Sports Medicine (NASM) and Super Slow, a specialized strength training program. Here, I discovered specific exercise techniques that were more appropriate for my body type. My nutritional journey began when I attended The Institute for Integrative Nutrition (IIN). As a graduate from IIN, I learned how food and healthy lifestyle choices could empower me to life my life more fully.