I love my eggs…I eat a 2-egg omelet loaded with veggies everyday for breakfast. Nothing else keeps me as full and satisfied till lunchtime. But as the colder weather sets in, its nice to have a warm bowl of “oatmeal”. This is basically a nut base so it makes a dense porridge; be mindful of […]
Posts from December 2015
A DOSE OF MY OWN ADVICE
It was 4 in the afternoon, and I was yawning in the midst of a holiday celebration, feeling like I needed a nap. I’d gotten a good night sleep, woke up feeling alert and rested, ready to enjoy some festivities. Then it occurred to me: FRIED CALAMARI To support my low-thyroid disorder, I began eating […]
WHAT COUNTS?
When it comes to our eating habits, it’s important to understand where we should be focusing our attention. Are you counting calories? Fat grams? How many meals are you eating a day? Or are you jumping the bandwagon on the common trend of reducing carbs? I have a simple tip…… Start counting ingredients! WHAT are […]
WALK THIS WAY
Fitbits. I see them everywhere. People counting steps, 2,000, 5,000, 3 miles…..walking on treadmills just to meet their daily quota…..Mindless walking, with no attention on the QUALITY of their steps. What are you trying to accomplish with all those steps? Are you building muscle tissue? Are you burning calories?And if so, do you know many […]