A good health coach doesn’t just tell you what to do or what to eat. It’s my mission to help you discover your own motivation and strategy for developing plans and goals, while encouraging you to stick to those commitments. I’m your personal advocate to help you connect the dots between who you are and […]

We live busy lifestyles and our time is precious. Each day is a new opportunity to enjoy the things that matter most: Relationships: family, friends Money and our careers, living in abundance Optimum health through food, exercise, environment Spirit: personal ambition to growth & improvement Feeling good is the corner-stone to enjoying our personal priorities. […]

A paleo lifestyle is a relatively simple concept. From a dietary standpoint, it’s based on basic categories of food that are beneficial (more easily digested according to what our ancestors ate). It excludes specific foods which can be more taxing on our digestive system, which can contribute to disease and compromised long-term health. When people […]

During the colder months, its imperative that we eat appropriately for the season. Warming foods, braised meats, roasted vegetables, soups, and higher fat foods provide warmth to our body. I love finishing my dinner with a huge salad. The abundance of vegetables and greens requires a lot of chewing and it makes me feel full […]

Its cold outside (FINALLY)! The thought of exercising outdoors makes my teeth chatter and my body begins to shutter. I want and need the fresh air, but I just can’t motivate… Sound familiar??? I love being outside, but with my low-thyroid disorder, the idea of playing outdoors for long- stretches of time is not ideal […]