Food and exercise has been a part of my daily life since I was an early teen. I struggled with food, portion control, low self-esteem and decreasing energy. I was committed to transforming my “chubby” frame without having to deprive myself from food or spend hours at the gym. After years of traditional exercising and fad dieting, I gave up the battle against my body and decided to explore more specific tools that could support my health goals.
To support my physical goals, I became a certified personal trainer through The National Academy of Sports Medicine (NASM) and Super Slow, a specialized strength training program. Here, I discovered specific exercise techniques that were more appropriate for my body type.
My nutritional journey began when I attended The Institute for Integrative Nutrition (IIN). As a graduate from IIN, I learned how food and healthy lifestyle choices could empower me to life my life more fully. My health improved significantly and I began to live in harmony and balance when I stopped eating in fear and learned to find nourishment in higher quality foods. By implementing whole foods, moderate exercise, and a positive outlook, I finally learned how to care for my unique body. I realized that there is no one right approach to health. There are many different theories, which may or may not work based on our INDIVIDUALITY.
It is my personal mission to support you in creating a new level of health. Using my personal growth, determination and knowledge, I look forward to empowering you in reaching your life-long goals. With clear intention and defined goals, we will work together to build your future and increase your health. With a higher level of wellness, you too, will achieve the things in your life that you desire.