The alarm goes off before 7 am, you’re out the door before 8. Traffic, meetings, you skipped lunch. Maybe you ate breakfast, but it’s not holding you over & your day is jam packed. You’re cranky, starved, & now you’re stressed about what’s for dinner and if there’s anything in the frig  that’s going to hold you over till then. You can’t keep track or prioritize yourself after 3 o’clock.



About Christina Hamler

I became a certified personal trainer through The National Academy of Sports Medicine (NASM) and Super Slow, a specialized strength training program. Here, I discovered specific exercise techniques that were more appropriate for my body type. My nutritional journey began when I attended The Institute for Integrative Nutrition (IIN). As a graduate from IIN, I learned how food and healthy lifestyle choices could empower me to life my life more fully.


  1. This sounds just like my life! I wake up early 7am every day except i get home at 9pm-ish 4 days of the week. It is unhealthy but i forget to eat sometimes because i am so jammed packed with classes/work. I should probably start prepping my meals for the week and take it on the go.

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