You’ve been told that failing is a bad thing. I’m here to tell you it’s just the opposite. That is, when we’re talking about muscle failure. Do you strength train? Are you working to failure on every exercise? I’m challenging you to give SuperSlow a try.
![Client performing the superslow pull down](https://www.mywholehealthmatters.com/wp-content/uploads/2015/10/pull-down.jpg)