You’ve been told that failing is a bad thing. I’m here to tell you it’s just the opposite. That is, when we’re talking about muscle failure. Do you strength train? Are you working to failure on every exercise? I’m challenging you to give SuperSlow a try.
About Christina Hamler
24 articles and counting.
I became a certified personal trainer through The National Academy of Sports Medicine (NASM) and Super Slow, a specialized strength training program. Here, I discovered specific exercise techniques that were more appropriate for my body type. My nutritional journey began when I attended The Institute for Integrative Nutrition (IIN). As a graduate from IIN, I learned how food and healthy lifestyle choices could empower me to life my life more fully.All posts by Christina