During the colder months, its imperative that we eat appropriately for the season. Warming foods, braised meats, roasted vegetables, soups, and higher fat foods provide warmth to our body. I love finishing my dinner with a huge salad. The abundance of vegetables and greens requires a lot of chewing and it makes me feel full […]

Its cold outside (FINALLY)! The thought of exercising outdoors makes my teeth chatter and my body begins to shutter. I want and need the fresh air, but I just can’t motivate… Sound familiar??? I love being outside, but with my low-thyroid disorder, the idea of playing outdoors for long- stretches of time is not ideal […]